What My 3-Week Fast Taught Me About My Body, My Skin, and My Habit
Your body speaks — most of us just don’t slow down long enough to hear it. Over the past three weeks, I went through a fasting and clean-eating journey that completely shifted my awareness. The first week consisted of liquids only during the day: herbal teas and water. No solid food until evening. The next two weeks, I ate very clean — mostly salads and light meals. Some days, I didn’t even feel hungry because my body had adjusted. When I returned to eating regular foods, something unexpected happened. Foods I once loved didn’t taste good anymore. Some tasted overly salty. Some sauces felt overpowering. And certain meals made my body feel sluggish or achy the next morning. I even...